6.9.7 Safe to install
Transform Your Leg Day with 0-200 Squats Legs Trainer
The 0-200 Squats Legs Trainer by Zen Labs Fitness offers a structured and flexible approach to increasing squat repetitions, making it perfect for beginners and seasoned athletes alike.
Are you prepared for the challenge of completing 200 squats? Join millions in the Zen Challenge Series and work your way from 0 to 200 squats in just 8 weeks. This program, featured in respected media outlets like Glamour Magazine, Yahoo!’s Appolicious, and Popsugar Fitness, is doctor recommended on healthTap. Developed by the creators of the renowned #1 5K Training app C25K®, the 200 Squats Challenge aims to enhance and shape your lower body.
The program is designed to progressively build your lower body strength through a series of targeted squats interspersed with rest periods. By following the guided reps over 8 weeks, you will achieve the ability to perform 200 squats consecutively.
Some notable benefits of focusing on your lower body include strengthening your glutes for a toned appearance and improving overall mobility by enhancing leg muscle strength throughout various ranges of motion. This not only helps prevent weaknesses but also bolsters performance in other physical activities.
Getting started is effortless:
1. Open the app.
2. Listen to the voice prompts.
Key features include earning badges for workout achievements, an intuitively designed interface, and connectivity with social media platforms to share progress and successes.
If you enjoy this app, explore our range of health and fitness apps that cater to all your wellness needs:
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
Engage with the Zen Labs community for support, tips, and guidance:
Facebook: http://www.facebook.com/zenlabsfitness
Twitter: http://twitter.com/zenlabsfitness
Participate in fitness discussions and discover health tips on our forums and blog:
Forums: http://forums.zenlabsfitness.com
Blog: http://www.zenlabsfitness.com/blog
For inquiries about the app, reach out to [email protected] or visit www.zenlabsfitness.com. Zen Labs proudly stands with the National Breast Cancer Coalition in the fight against breast cancer.
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Overview
0-200 Squats Legs Trainer is a Freeware software in the category Home & Hobby developed by Zen Labs Fitness.
The latest version of 0-200 Squats Legs Trainer is 6.9.7, released on 01/04/2025. It was initially added to our database on 03/23/2024.
0-200 Squats Legs Trainer runs on the following operating systems: Android.
Users of 0-200 Squats Legs Trainer gave it a rating of 5 out of 5 stars.
Pros
- Structured training program specifically designed for squats
- Gradual increase in intensity and difficulty to prevent injury
- Audio coach guides you through each workout
- Tracks your progress and provides statistics on completed workouts
- Option to customize the workout schedule and set reminders
Cons
- Limited to focus on squats only, may not offer variety for overall fitness
- Some users may prefer visual demonstration or video guidance instead of audio instructions
- Free version includes ads and a limited number of workouts, full features require a paid subscription
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
Latest Reviews by Peter Salakani
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