0-200 Squats Legs Trainer 6.9.7

Are you prepared for the challenge of completing 200 squats? Join millions in the Zen Challenge Series and work your way from 0 to 200 squats in just 8 weeks. This program, featured in respected media outlets like Glamour Magazine, Yahoo!’s Appolicious, and Popsugar Fitness, is doctor recommended on healthTap. Developed by the creators of the renowned #1 5K Training app C25K®, the 200 Squats Challenge aims to enhance and shape your lower body.

The program is designed to progressively build your lower body strength through a series of targeted squats interspersed with rest periods. By following the guided reps over 8 weeks, you will achieve the ability to perform 200 squats consecutively.

Some notable benefits of focusing on your lower body include strengthening your glutes for a toned appearance and improving overall mobility by enhancing leg muscle strength throughout various ranges of motion. This not only helps prevent weaknesses but also bolsters performance in other physical activities.

Getting started is effortless:
1. Open the app.
2. Listen to the voice prompts.

Key features include earning badges for workout achievements, an intuitively designed interface, and connectivity with social media platforms to share progress and successes.

If you enjoy this app, explore our range of health and fitness apps that cater to all your wellness needs:
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh

Engage with the Zen Labs community for support, tips, and guidance:
Facebook: http://www.facebook.com/zenlabsfitness
Twitter: http://twitter.com/zenlabsfitness

Participate in fitness discussions and discover health tips on our forums and blog:
Forums: http://forums.zenlabsfitness.com
Blog: http://www.zenlabsfitness.com/blog

For inquiries about the app, reach out to [email protected] or visit www.zenlabsfitness.com. Zen Labs proudly stands with the National Breast Cancer Coalition in the fight against breast cancer.

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~ Margaret Mead